About

Meet

DRE

Coach. Athlete. Builder.

I help people who already train get stronger, move better, and perform at a high level through structured training and real coaching

MY STORY

I’ve always been an athlete. Basketball, training, competition, and pushing myself physically have been part of my life for as long as I can remember.

DISCIPLINE
SHAPE MY PATH.

But the Navy is where discipline became something deeper. Over more than a decade of service, I learned how to lead, perform under pressure, stay accountable, and keep showing up even when motivation wasn’t there.

  • Fitness became one of the places where all of that came together. Years of training Sailors, serving as a Command Fitness Leader, competing in sports, and constantly studying how the body performs taught me that good training is about more than working hard. It’s about training with intention, adapting, and building a body that can keep performing.

    That eventually led me to become a NASM Certified Personal Trainer and begin coaching group fitness at SWEAT DC. Flex FX Fitness grew out of that journey. I’m still learning, still coaching, still competing, and still refining what great performance coaching looks like.

    Flex FX is for people who already put in the work and are ready to get more from it.