FX4 Method

Train Smart. Move Better. Stay Athletic.

FX4 is Flex FX’s signature training method built around strength, endurance, power, and recovery, so your body gets results without burnout

WHAT IS FX4

FX4 is not random workouts. It’s a structured training system that rotates through four essential pillars: looking good, feeling good, being strong, and staying pain-free.

Every month, we move through all four, so you train hard and intelligently.

No chaos. No guesswork. Just progress.

The Four Pillars

  • Building muscle. Build Confidence.

    We focus on controlled lifting and clean movement so your body gets stronger without unnecessary stress.

  • Conditioning that actually works. Expect smart circuits that improve stamina without wrecking your joints.

  • Move athletic again.

    Safe, coached explosive work that makes you feel faster, lighter, and more capable.

  • Train hard without breaking down.
    Dedicated recovery and mobility work to keep your body moving well long-term.

Who FX4 IS FOR

FX4 is designed for people who:

  • Want structure and accountability

  • Are busy but still want results

  • Care about strength and longevity

  • Want to feel athletic, not just tired

  • Appreciate coaching, not yelling

You don’t need to be an athlete.

You just need to want to move better.